Stay Hydrated! - Having fun at altitude requires hydration. If cocktails and beers are part of après, we recommend 1 glass of water for every 2 drinks.

Reduce Inflammation - This is key to recovery and why we launched Amari. We were tired of taking Aleve or Tylenol after a day of fun. Our Recovery product is designed to reduce inflammation from exercise, improve joint comfort and decrease muscle soreness. Try it with water in a shaker bottle or we suggest a tasty Bourbon Ginger Recovery Cocktail or our Blueberry Lemonade Recovery Mocktail or Cocktail.    

Hot Tub or Sauna - Hot tubs and skiing were made to go together. The hot water increases circulation and the flow of oxygen to muscles which helps with recovery, plus you look cool.  

Solid Sleep - A full night's sleep is sometimes elusive at altitude, even for the locals, but essential for a strong day on the hill. Our Everyday Calm supports sleep and encourages calm with a plant-based blend that prepares you for bed and helps us stay asleep. Mix it with water in a shaker bottle or try our Sweet Dreams Tea.

Stretch - Yes, it's a pain to stretch when all you want to do is become one with the couch, but your body will thank you for it. Here are our favorite stretches.