Before You Play - Stretch it out. Yes, it's a pain to stretch when you're itching to play, but your body will thank you for it. We focus on wrists, shoulders, hips and legs. Here are our favorite stretches.

Stay Hydrated! - Having fun requires hydration. Grab some water and electrolytes during and when you take a break.

Reduce Inflammation - This is key to recovery and why we launched Amari. We were tired of taking Aleve or Tylenol after a day of fun. Our Recovery products are designed to reduce inflammation from exercise and improve joint comfort. Try a can chilled or in one of our recipes.  

Afer you play - Cool Down. Take a short walk, stretch again and let your body properly adjust from having fun.

Solid Sleep - A full night's sleep is sometimes elusive, but essential for a strong tomorrow.