Can You Take Ashwagandha for Anxiety and Stress Relief?
For centuries, ashwagandha root has been the “go-to” in Ayurvedic medicine to reduce stress and increase energy levels. This has left many people wondering if it can be used to treat anxiety. Unfortunately, it is not a cure-all for mental health conditions- however, the stress-reducing effects if brings may offer some indirect benefits for easing anxiety.
