Sleep Like A Baby And Slash Stress, Anxiety And Depression

Ashwagandha is one of the few true adaptogenic herbs that helps your body adapt to stress³ by balancing your immune system,⁴ metabolism and hormonal systems.⁵ As noted in the medical review, “Scientific Basis for the Therapeutic Use of Withania Somnifera (Ashwagandha)”:⁶

While some adaptogens are stimulants in disguise, this is not the case with ashwagandha. It can give your morning exercise a boost, yet when taken before bed it can help you get a good night’s sleep as well. It’s also capable of “intelligently” upregulating or downregulating your adrenal cortisol as needed, which makes it a valuable adjunct against stress and anxiety.

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