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Castle Valley - Perfect Utah Fall Trip

There is something about looking at towering red rock canyons that melt tension and inspire awe.  Maybe it's the way ...

How long does it take to feel better after taking anti-inflammatory supplements?

What’s the connection between inflammation and discomfort?It’s common to experience joint or muscle discomfort after ...

What to do in Fall in Colorado

We love all the seasons out in Colorado.  It's hard to pick a favorite.  Here are some resources for things to do now...

Do Rhodiola Supplements Help with Muscle Soreness and Sports Performance?

People who experience muscle soreness after playing sports or exercising might wonder if certain supplements can help...

Amari Trip Report: Raining Cats & Dogs on the Smith River 2022

Wow, you find out a lot about your friends when it rains.  And ours are awesome.  We floated the Smith River in Mont...

Inflammation Stinks

I moved to Colorado almost 30 years ago because I love to hike, ski and spend time on rivers.  As I got older, I noti...

15 Best Supplements For Stress & How To Use Guide

More and more individuals have been turning to supplements to assist them in coping with stress and worry. It is pret...

Sleep Like A Baby And Slash Stress, Anxiety And Depression

Ashwagandha is one of the few true adaptogenic herbs that helps your body adapt to stress3 by balancing your immune s...

6 Best Drinks To Reduce Inflammation, Says Science

6 Best Drinks To Reduce Inflammation, Says Science Some delicious sips to cool the chronic, harmful heat of our...

Can I Take Aspirin with Ashwagandha?

Headache on your first day on the slopes? We’ve all been there before – sitting on the chairlift with a throbbing hea...

What to do in Colorado in June

Stay Active, Stay Healthy Memorial day weekend is the official kickoff to summer and we spent the holiday sampling wi...

Physically active cities report lower rates of adverse health conditions

As COVID-19 cases decline again, many public health restrictions are lifted, and more of life returns to normal, one ...
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